Most runners will have a clear preference for either treadmill or road when it comes to where they like running best. For some, being able to set a constant pace…
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Funny how a lot of people say that running is a cheap hobby, but then you end up spending hundreds on new shoes, new clothing, new gadgets. Is it possible…
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Body odour is absolutely normal, but sometimes, a foul smell can be a sign that something needs to change. While taking good care of your health and hygiene can usually…
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Running is an exciting and intense way to work out. It puts strain on your muscles as well as your bones and joints. But there are simple steps that you…
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Maintaining motivation for fitness can be a challenge. Have you ever found yourself starting an exercise programme and then quitting shortly afterwards? If the answer to this question is yes,…
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Have you ever heard of Plantar Fasciitis? It appears that many runners are suffering from this these days, but it can be tricky knowing what to do if you do…
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Buggy running is a popular practice among parents who want to keep up their running routine. Taking your child with you on a run means you won’t have to worry…
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Running is obviously top on our list of exercises to do on a regular basis, but here’s a close second, which has immense benefits. Swimming is one of those exercises…