Improving your times on a run can be a daunting process. Runners often give everything they’ve got to run as fast as they can, so the thought of going even…
Category:
Fitness
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Running is an exciting and intense way to work out. It puts strain on your muscles as well as your bones and joints. But there are simple steps that you…
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Maintaining motivation for fitness can be a challenge. Have you ever found yourself starting an exercise programme and then quitting shortly afterwards? If the answer to this question is yes,…
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Buggy running is a popular practice among parents who want to keep up their running routine. Taking your child with you on a run means you won’t have to worry…
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Running is obviously top on our list of exercises to do on a regular basis, but here’s a close second, which has immense benefits. Swimming is one of those exercises…