I’ve tried doing the Couch to 5k before and it didn’t suit me. However, I’ve obviously changed a bit as today, I started it again… and I actually quite liked…

Staying safe whilst running alone is a subject that crops up on a regular basis in many online running groups and forums with a large number of females (in particular)…

Running mistakes are made by everyone now and again, and while sometimes they result in a slower time perhaps, they can also end in injury if you aren’t careful. It’s…

If you aren’t already a regular runner, you’re missing out on one of the best ways to improve your overall health as well as your mood. Running is simple, fun,…

Looking for inspiration to help you plan your running meal plans? When it comes to running, it’s important for athletes to fuel their bodies with nutrient-dense meals that provide enough…

Running is an excellent activity for weight loss, but it’s not just about running miles – diet plays a crucial role in weight management and performance, too. Proper nutrition can…

Running is a great way to stay fit and healthy, and you may already have a pair of trainers from one of these top running shoe brands. But if you…

After a long and sweaty run, your body requires proper nutrition to aid in recovery: post run recovery meals can be delicious as well as essential. The meal choices you…

Improving your times on a run can be a daunting process. Runners often give everything they’ve got to run as fast as they can, so the thought of going even…

This runner profile features Vicki Lowes, who is in an on-off relationship with running. My sidekick (or thorn in my side – not sure which, to be honest!) in life,…