Improving your times on a run can be a daunting process. Runners often give everything they’ve got to run as fast as they can, so the thought of going even…

This runner profile features Vicki Lowes, who is in an on-off relationship with running. My sidekick (or thorn in my side – not sure which, to be honest!) in life,…

Our new runner profile features Andrea Foulke, busy mum of three from Leeds who has just completed her first marathon. Amazing achievement! If you’d like to share your own running…

Sleep can often be described as the holy grail amongst parent folk. If you haven’t entered into a battle of who is the most sleep-deprived with your partner after having…

Welcome to our very first runner profile. It made sense for it to be me given my running journey inspired me to start this website. Everyone’s running story is different,…

Most runners will have a clear preference for either treadmill or road when it comes to where they like running best.  For some, being able to set a constant pace…

Funny how a lot of people say that running is a cheap hobby, but then you end up spending hundreds on new shoes, new clothing, new gadgets. Is it possible…

Body odour is absolutely normal, but sometimes, a foul smell can be a sign that something needs to change. While taking good care of your health and hygiene can usually…

Running is an exciting and intense way to work out. It puts strain on your muscles as well as your bones and joints. But there are simple steps that you…

Maintaining motivation for fitness can be a challenge. Have you ever found yourself starting an exercise programme and then quitting shortly afterwards? If the answer to this question is yes,…